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To commemorate the launch, we're hosting a yoga package free gift! One fortunate person will win all of the above. 1. Yoga reinforce2. Yoga blanket 3. Black mat pro4. YBC SWEAT Dvd5. Two Hugger Thug cork obstructs 1. Sign up as a member on our online forum and start contributing over the next two weeks.

Once you've registered and posted at least 3 times, come back to this post and leave a comment with your member name and any preliminary thoughts on the online forum. 3. One random winner will be selected on October 28th, 2014. 4. Open to all, though we might require to order a similar product in the case that the specific item isn't readily available in your nation.

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5. All entries will be confirmed. 6. Tweet, instagram, share on Google+ and on Facebook and earn one additional entry each. To get the extra entries, you will need to comment on this blog site post one (or 2 or 3 or four) more times with the link to your tweet, instagram post (you need to disable the personal privacy settings if relevant so it can be verified), or a screenshot of your google+ or Facebook share.

Here's a little remove on the 12 Days of Christmas song. I wrote this back in 1998 for my yoga classes to enjoy. Feel free to share it with your pals, family, and yoga classes. I highly advise encouraging everybody to sing it while in a yoga posture! Have enjoyable.

The 5-Second Trick For Kundalini Yoga • Page 2 • forum.chorus.fm

On the very first day of practice my teacher provided to me: a deep breath in and out. 2. On the 2nd day of practice my instructor provided to me: 2 sun salutes and a deep breath in and out. 3. On the 3rd day of practice my teacher offered to me: 3 bandhas, 2 sun salutes and a deep breath in and out.

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On the 4th day of practice my teacher provided to me: 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out. 5. On the 5th day of practice my teacher offered to me: 5 minutes in savasana, 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out.